Is it possible to navigate your own world of dreams? A practice rooted in Tibetan Buddhism, lucid dreaming is the ability to control dreams by becoming an active participant without waking. By lucid dreaming, you can explore your inner self, improve your creativity, fulfill your fantasies, and gain deeper spiritual insight.
This book shows you how to:
Use breathing techniques to quiet your mind
Navigate your dreams and interpret clues and symbols
Revisit nightmares to face fears
Develop beneficial dream recall skills
Gain confidence and solve.
The Everything Lucid Dreaming Book with CD: Use your dreams to solve problems, improve creativity, and understand yourself (Everything Series) ebook
Michael R Hathaway DCH The Everything Lucid Dreaming Book with CD: Use your dreams to solve problems, improve creativity, and understand yourself (Everything Series) free
The Everything Lucid Dreaming Book with CD: Use your dreams to solve problems, improve creativity, and understand yourself (Everything Series) download
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